Tarih: Pts Şub 02, 2009 1:14 am Mesaj konusu: 10 ways to get rid of stress
0 ways to get rid of stress
The effect of stress on belief systems ...
Assoc. Dr. Hakan Atalay, stress and adversely affect the biological and mental structures that the "hunger, fatigue, such as giddy for some reason thought that a person actually living in the last days may be the effect of stress," he said.
Atalay, the human body as a result of corruption emerged in the balance is difficult to get rid of stress can be defined as active path 10 are summarized as follows:
1. Caffeine to reduce or cut
2. Regular exercise
3. Relaxation
4. Sleep
5. Breaks and free time
6. Realistic expectations
7. Re-shaping
8. Belief systems
9. Support systems
10. Humor
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