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Click the solution you're looking to forgetfulness!

 
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MesajTarih: Pts Şub 02, 2009 1:35 am    Mesaj konusu: Click the solution you're looking to forgetfulness! Alıntıyla Cevap Gönder

Click the solution you're looking to forgetfulness!
Do you remember the information learned during the day? Here's the solution ...

Are you not happy with your performance? Do you remember the day öğrediğiniz information? Did you also can do a better job do you say? But I can not find the answers to these questions. Here you get to know it better to use your brain for 5 important ways ...

Brain, the most powerful organ of the body. But the most important thing for him to use good and right concentration. Reduce the concentration of brain power improve things, but what exactly is not known, experts, doing research on this issue very seriously. 'increasebrainpower' web site authors, our brains for ways to get along 5 gathered under the title. Here is this important formula ...

1 - Consciousness cycle

Your days and a rising awareness of the course traces the downgrade. For most people 90 minutes to 30 minutes of a loop creates a low level of awareness.

To explore this cycle, follow your own. If you reach the point which in the peak of your consciousness when you notice the performance loss, the concentration of jobs requiring high levels of awareness when you try to do. Creative problem solving is a perceived need to do the opposite. Jump to alçalış the term of your consciousness, is one of inspiration for ideas require.

2 - sleep after learning

Learned something that day to be repeated before bed, keep in mind is increased at a rate of 20-30 percent. If you miss your sleep is an idea, or issue a paper this idea is to write to it helps to take your head.

3 - Exercise increases the brain power to

Research, 10-15 minutes of exercise a day at a rate of 30 per cent of the brain power was increased. While having to solve a walk on a problem that you talk to. Walking with the blood circulation in your body increases the relaxation which more open, allows you to think clearly and correctly. Rhythmic and regular movement of the brain makes you calm.

4 - increase your brain power drinks

Beverages containing caffeine higher than students taking notes in the exam easier is known. Caffeine, however, the arteries narrow, long-term effects of these substances on the brain are discussed. Ginkgo biloba on cerebral blood flow speed of the plant and is known to increase the power of concentration. Transfer the boiling water into these plants are sold in the can inside.

5 - Concentration

Concentration, increases brain power. But what of the things that reduce concentration exactly is not known, this will vary from person to person. When you can explore your attention is distracted. Sometimes you realize that something may be causing the drop konsantrasyonuzun.

If you need to make a phone call and it would postpone, it will distribute your attention throughout the day, reduces your ability to think correctly. In such a case or make the required phone call, or it's to-do list, including next day and your mind that day to get comfortable.
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MesajTarih: Pts Şub 02, 2009 1:35 am    Mesaj konusu: Advertisement Links

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