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Tarih: Pts Şub 02, 2009 1:06 am Mesaj konusu: Five days to five pounds undermine |
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Five days to five pounds undermine
This diet is for you! Only 5 days can give a full 5 pounds ...
Long-term diets do not have to bear glad tidings. Your Health 5-day diet with intact protein and carbohydrate fazlalıklarnızdan heavily to get rid of ...
Amount 5 per day for you Serkan Ünlü dietician will help your weight loss diet 5 was prepared list. You can do it without sacrificing your health with a clear form with this diet you can meet. The amount of daily calories in your diet, take this 600th Tea and coffee without sugar and must be within sütsüz. For a third time to apply the same diet for a week in a normal diet program implemented.
1. DAY
Morning: 1 seasonal fruit, a slice of toasted wholemeal bread, tea.
Lunch: A piece of grilled or boiled meat, galantine tomatoes, unsweetened tea or coffee.
Evening: One slice of toasted wholemeal bread, green salad, one fruit, tea or coffee.
2. DAY
Morning: 1 cup grapefruit juice, or a seasonal fruit, 1 slice of toasted wholemeal bread.
Lunch: Boiled spinach, tomatoes, celery salad.
Evening: as many fruit salad, tea or coffee.
3. DAY
Morning: 1 seasonal fruit, 1 slice of toasted wholemeal bread, tea or coffee.
Lunch: Boiled or grilled fish. Seasonal fruit, tea or coffee.
Evening: galantine tomatoes, oil and celery cooked meatless meal, tea or coffee.
4. DAY
Morning: 1adet seasonal fruit, 1 slice of toasted wholemeal bread, tea or coffee.
Lunch: 1 boiled egg or a piece of lean, salt-free cheese. Very low fat bean meal. 1 slice wholemeal bread, tea or coffee.
Evening: raw green pepper (or boiled spinach) seasonal salad, tea or coffee.
5. DAY
Morning: 1 seasonal fruit, 1 slice of toasted wholemeal bread.
Lunch: Grilled fish, lean season salad, 1 slice of toasted rye bread, tea or coffee.
Evening: dinner celery oil, seasonal fruits, tomatoes, tea or coffee. |
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