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To avoid a headache ...
A pregnant woman had the most complaints about is the headache.

But the American Pregnancy Association says that in some cases be the prevention of headaches.

Here are some tips to prevent headaches in pregnancy are:

Make sure you have enough sleep to get some rest and to relax.

With healthy foods often, but eat less food. Low blood sugar can cause headaches.

Superfluously the liquid consumed.

Do regular exercise.

To avoid headaches linked to blood pressure as possible to get away from stress.

Note the shape of your body position.

Limit your caffeine purchase. But do not cut off abruptly caffeine. Because it causes headaches.

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