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Prevent hair loss drinks'
Eat and drink in the enemy may have in your hair.

Celebrity of the hair care specialist, Richard Ward, hair healthy and bright in the external maintenance is too much used to eat was recorded. Daily food nutrition will be included in the appearance of hair can be modified to indicate serious Ward, "Hair in the opacity, and weakness usually pellagra, stress and smoking, unhealthy nutrition abur cuburla may result," he said.

Too much consumption of beverages containing caffeine to enhance healthy hair taken from the body to minerals, and hair to weaken and cause spills Ward said, "plenty of water and fresh fruit juice Try to drink" warning has. Tips for healthy hair Ward'ın Here:

EGG, almond kernel

Blood for the production of dry fruit, almonds, shelled foods such as beans and blackberry, blue hair, perfect for fruit eaten as a fruit .. Moreover, zinc source dark green leafy vegetables, omega 3-rich fish such as salmon fish species, allowing hair to appear healthier cereals with B vitamins should be eaten. Hair care in the egg yolk önerlir. Therefore, several times a week and eat eggs. Therefore inadequate in terms of protein is not to be fed with nutrients that it closes the lentils, chickpeas, beans, such as protein-rich foods tüketmeliler.Bugün

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